4 Week Online Coaching Program
A FITNESS PLAN FOR YOU, CUSTOM
BUILT AND TAILORED TO YOUR NEEDS.
//MY PROGRAMS ARE DESIGNED TO HELP THOSE WHO...
STRUGGLE WITH NUTRITION
I hand you a done for you nutrition plan based on foods you love and want me to program for you. I’ll show you how to take the confusion out of understanding how to fuel your body properly to not only achieve results, but keep you feeling great and full of energy!
LACK MOTIVATION AND CONSISTENCY
Because I’d never want you to go it alone, I’ll be checking in with you regularly plus weekly during accountability check-ins to keep you feeling motivated, hungry for success, and encouraged to keep pushing!
HATE DIETS WITH A PASSION
Believe it or not… there are healthy versions of your favorite foods that not only taste great, but won’t impeded your fitness progress! You can expect a meal plan from me that is unlike anything you’ve ever tried before.
CAN’T REACH THE NEXT LEVEL
Perhaps you’ve been on your fitness grind for a while, but are finding yourself hitting a plateau, unable to reach the next level? My programs include weekly adjustments that will help you break past barriers and experience consistent progress.
CAN’T AFFORD A PERSONAL TRAINER (BUT WANT ONE)
Despite being a personal trainer myself, I understand that many people simply cannot afford to work with me in person. In fact, when I work in the gym with a client I charge $180 an hour for my time, a rate that is actually pretty typical of what you can expect to pay when you work with a professional. With my online programs, I’m able to seriously slash this rate by around 90%!
//HERES WHAT YOU GET
BUILT FOR YOU TRAINING
Progressive training that will build as you get stronger with careful split planning and built from scratch for you based on your current training level and mobility. I build training
for any level wether BEGINNER, INTERMEDIATE, ADVANCED
DONE FOR YOU NUTRITION
After you fill out the questionnaire, I take the foods you like and are currently eating and put them in a plan that is tasty and nutritious! Built around foods you love, built around your schedule and built to last! My clients eat GOOD, see
BI-WEEKLY CHECK INS
If a plan doesn't adjust, your plan will adjust YOU! We work together every week to asses your weight and body fat plus measurements. From there we make the proper adjustments to the plan to keep you from plateauing and keep it fun.
1,400 EXERCISES W/VIDEO
The Ask a Fit Guy app will be your portal as we work together. Messages, workouts, uploaded nutrition plans and more will all accessible in one place, not to mention 1400 exercise videos with explanation.
Learn the major keys of nutrition and training with AAFG Video Academy. These videos will take all of cutting edge science of fat loss and muscle gain and completely simplify them for you in short video bites. Don’t just get results, learn how to KEEP them too!
Get access to hundreds of macro friendly food recipes, healthy sauce recipes plus tons of ideas. A lot variety to swap in your plan and with AAFG academy, you will have the know-how to eat from the plan I make for you and still have the freedom to substitute at will.
So When You Get The 4 Week Coaching Package, Here is What You Get
✔ PROGRESSIVE TRAINING PROGRAM ($449 VALUE)
✔ DONE FOR YOU NUTRITION ($249 VALUE)
✔ CUSTOM SUPPLEMENT STACK ($149 VALUE)
✔ DETAILED CARDIO PLAN ($149 VALUE)
✔ ASK A FIT GUY APP WITH LIBRARY ($297 VALUE)
✔ 4 CHECK INS AND PLAN ADJUSTMENTS ($997 VALUE)
✔ ASK A FIT GUY ACADEMY ($297 VALUE)
✔ NUTRITION eBOOK COLLECTION ($297 VALUE)
YOURS FOR ONLY