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Simple But Brutal Leg Workout!
Sam - a fit guy
  • Jun 23
  • 1 min

Simple But Brutal Leg Workout!

Simple is always better! Check out this tried-and-true simple approach for brutal results. Smith Squats BB Bak Squats Smith Lunge Drop...
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8 Bench Press Benefits Everyone Should Know About
Sam - a fit guy
  • Mar 9
  • 4 min

8 Bench Press Benefits Everyone Should Know About

The bench press is undoubtedly the best time-tested weightlifting exercise that people have been engaged in for many years. It is an...
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Elite Sports Clothing Review
Sam - a fit guy
  • Mar 8
  • 1 min

Elite Sports Clothing Review

To give my people a little more value, I'll be reviewing fitness clothes from time to time. I have some new gear coming from elite sports...
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Top Tips on Adjusting your Diet
Sam - a fit guy
  • May 15, 2021
  • 4 min

Top Tips on Adjusting your Diet

Here are my top tips on adjusting your diet. 1. Take As Many Variables Out As You Can. If you know you're getting in hard work in the gym...
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3 Tips For Six Pack Abs!
Sam - a fit guy
  • May 13, 2021
  • 5 min

3 Tips For Six Pack Abs!

Want to know how to get a 6-pack? Want your abs to show all year round? MUST READ - Top tips for Six Pack Abs
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