Sam - a fit guyJun 231 minSimple But Brutal Leg Workout!Simple is always better! Check out this tried-and-true simple approach for brutal results. Smith Squats BB Bak Squats Smith Lunge Drop...
Sam - a fit guyMar 94 min8 Bench Press Benefits Everyone Should Know AboutThe bench press is undoubtedly the best time-tested weightlifting exercise that people have been engaged in for many years. It is an...
Sam - a fit guyMar 81 minElite Sports Clothing ReviewTo give my people a little more value, I'll be reviewing fitness clothes from time to time. I have some new gear coming from elite sports...
Sam - a fit guyMay 15, 20214 minTop Tips on Adjusting your Diet Here are my top tips on adjusting your diet. 1. Take As Many Variables Out As You Can. If you know you're getting in hard work in the gym...
Sam - a fit guyMay 13, 20215 min3 Tips For Six Pack Abs!Want to know how to get a 6-pack? Want your abs to show all year round? MUST READ - Top tips for Six Pack Abs