If you are not in San Francisco, we’ll work together remotely, and everything you need to reach your goals will be delivered to you. We work within my fitness app to ensure you are on the right track and continue to reach your goals!
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CUSTOM BUILT TRAINING
After you fill out my questionnaire, I create a custom and progressive training program that will be suited to your needs and fitness levels. Hardcore work programed at just the amount you can handle.
Your target heart rate programed, time and duration of your cardio done for you, supplement plan as well. Know exactly how to supplement to speed up your results and fill in the balanced that we don’t get from nutrition
Direct communication with me via my fitness app plus weekly check ins with measurements to asses the plan and make the necessary changes. This allows me to keep you from plateauing and on track to your targets.
NO MATTER WHERE YOU’RE AT IN YOUR FITNESS JOURNEY,
I’M SURE WE CAN BOTH AGREE THAT…
GETTING IN SHAPE IS HARD!
GET ONLINE COACHING
From trying every fad diet under the sun, to shelling out a ridiculous amount of money for a personal trainer, to simply knowing where to even start… there’s no clear cut and easy path to reaching out health and fitness goals.
And if you’re anything like me, chances are you’ve gotten discouraged at some point with your journey.
You see, 17 years ago I struggled hard with developing the consistency and motivation I needed to achieve the body I had always wanted. To put it bluntly, I was a former athlete who had become the definition of “skinny fat”.
Fast forward to today, I’ve spent almost two decades now doing the hard work day in and day out, learning everything I possibly can about fitness and nutrition. I’m now an N.A.S.M. Certified Personal Trainer and Certified Dotfit Nutritionist and Supplement Specialist who’s spent the last 15+ years transforming bodies and conditioning athletes.
CERTIFICATIONS AND PARTNERS
Stay Engaged & Develop Habits with the Ask a Fit Guy App
✔ View your workout program
✔ Full Exercise Library explaining form and tips of the pros
✔ View your program calendar with action items
✔ Nutrition tracking and meal plan
✔ Habit and lifestyle coaching
✔ Easy payment system
✔ Create a full profile
✔ Support and encouragement from our online groups
✔ Dashboard with you weekly and monthly stats
✔ Direct communication to me
✔ iOS and Android compatible
MY PROGRAMS ARE DESIGNED TO HELP THOSE WHO…
STRUGGLE WITH NUTRITION
I’ll show you how to take the confusion out of understanding how to fuel your body properly to not only achieve results, but keep you feeling great and full of energy!
LACK MOTIVATION AND CONSISTENCY
Because I’d never want you to go it alone, I’ll be checking in with your weekly during accountability check ins to keep you feeling motivated, hungry for success, and encouraged to keep pushing!
HATE DIETS WITH A PASSION
Believe it or not… there are healthy versions of your favorite foods that not only taste great, but won’t impeded your fitness progress! You can expect a meal plan from me that is unlike anything you’ve ever tried before.
CAN’T REACH THE NEXT LEVEL
Perhaps you’ve been on your fitness grind for a while, but are finding yourself hitting a plateau, unable to reach the next level? My programs include weekly adjustments that will help you break past barriers and experience consistent progress.
CAN’T AFFORD A PERSONAL TRAINER (BUT WANT ONE)
Despite being a personal trainer myself, I understand that many people simply cannot afford to work with me in person. In fact, when I work in the gym with a client I charge $180 an hour for my time, a rate that is actually pretty typical of what you can expect to pay when you work with a professional. With my online programs, I’m able to seriously slash this rate and train you for instead just $34 a week. That’s savings of around 90%!