With 1-on-1 person training, we will meet regularly so I can watch and adjust your form, the intensity of your workouts, etc. I will also program a progressive training plan with a custom tailored nutrition plan.
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CERTIFICATIONS AND PARTNERS
TAKE THE GUESSWORK OUT OF IT
I will provide everything you need to succeed from training, nutrition, supplementation and cardio, everything will be laid out for you. All you have to do is follow it!
Here’s how it works
Book your first session and let me asses how you move.
LOCK IN YOUR DATE
Let’s set a reoccurring date where we can work together in person, this way I can keep you accountable to what you want and need to accomplish.
DELIVER THE PLAN
You will have everything you need within that first week to get you on the fast track to results.
CRUSH YOUR GOALS
We continue to workout and monitor results week to week. I make the plan adjustments as we progress and result come just like that!
ARE YOU MAKING THESE MISTAKES?
Are you starving yourself?
If you’ve cut calories and have not had success it could be a few reasons
- You’ve been in a calorie deficit too long and your metabolism is shot – now your pushing a bolder uphill.
- Your not giving your body what it needs to build muscle, muscle which will get rid of the fat.
- Your macro nutrient ratios are off and need adjusting.
Starving yourself is absolutely dangerous and will not yield the results you want, it will only make it harder for you to succeed.
I train at various locations however my favorite is an outdoor turf field in the Park Merced district of San Francisco. I also can meet at your home or apartment gym or I have multiple gym memberships as well. Whether your are looking in door or Outdoor Personal Training we can make it happen!