Simple is always better! Check out this tried-and-true simple approach for brutal results.
Smith Squats
BB Bak Squats
Smith Lunge
Drop Set Smith 3/4 Squat
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Simple is always better! Check out this tried-and-true simple approach for brutal results.
Smith Squats
BB Bak Squats
Smith Lunge
Drop Set Smith 3/4 Squat