This is for the sick and twisted. A lot of volume here, a lot of technique sets, a lot of heavy sets, and speed work for power. It’s the closest thing you can get to straight up farm work! Cleverly programed to keep your body properly rested and safe in between workout days at a 5 day split.

 

* 5 days a week with a Speed Lift Day to Maximize Power

* Full Body Covered for a 5 Day Split

* Supersets

* Cleverly Designed to Keep Your Body Safe

* Video Links to Most Exercises to Show Proper Form

* Intensity Explination with Video

* All Sets and Rep Schemes Programed for You

* PDF Download That You Can Take to The Gym With You!