Click the Above Thumbnail For Video Explination.
This will be 8 weeks of foundational / beginner work delivered to get you results for whatever your goal is (The change is in how you eat).We have some stability work ahead of us, functional strength training, strength training, and high intensity interval training. The weeks will get harder as we go and the volume will slowly increase in phases.
* 4 Days a Week With an Optioinal 5th Day
* Push and Pull Workouts
* Cleverly Designed to Keep Your Body Safe
* Video Links to Most Exercises to show proper form
* Intensity Explination with Video
* All Sets and Rep Schemes Programed for You
* PDF Download That You Can Take to The Gym With You!