top of page
Intermediate Training

Click the Above Thumbnail For Video Explination.

Intermediate Training

  • This is based around compound lifts and added volume in phases. We are going to be introducing you to technique sets and pushing your muscles to the MAX! 5 day split with an extra variety re-feed day to target muscles you feel you need more work on. It’s designed to work you hard like all my programs and to get you out of your comfort zone!


    * 5 Days a Week With a Re-Feed Option on Your 5th Day

    * Full Body Covered for a 5 Day Split

    * Circuits

    * Supersets

    * Cleverly Designed to Keep Your Body Safe

    * Video Links to Most Exercises to Show Proper Form

    * Intensity Explination with Video

    * All Sets and Rep Schemes Programed for You

    * PDF Download That You Can Take to The Gym With You!


700 Font Blvd San Francisco, CA 94132

Mon - Sat 8.00 AM - 2.00 PM


Stay up to date on promotions, sales, free workouts and nutrition advice!

bottom of page