This book is pure gold! There is no other book that speak highly scientific research in Laymen’s terms. I cut out all the crap on the subject and delivered a book that will be your nutrition bible. Written TO YOU in a conversational way, you will fully understand:
 
Identifying clean wholesome foods 
How to read and fully understand a nutrition label
How to structure your meals for best results
Tons of clean recipes to use instantly
How to dial in a calorie goal
Protein, carbs and fats explication 
Tons of common myths busted