Here are my top tips on adjusting your diet. 1. Take As Many Variables Out As You Can. If you know you're getting in hard work in the gym and you hit an issue or roadblock, then you know it's because of diet or lack of sleep or even some other variable, training out is out of the equation because you know you’re doing everything right in that department. It’s a give and takes in some places, and you have to find out where you need to give and where you need to take when it co